Classes, Retreats, Massage & Bodywork
Sarah Michelle Winn
Wife, Mother, LMT & Certified Coach

& Specials:

Health & Wellness
"One of the harder, yet healthier ways to live counter-culture is to stay away from 'doof!' Doof is food spelled backward, and it is a poor substitute for real God-created food that nourishes and builds up.  Let's feed our families food and not doof!"
- Michelle Kauenhofen

"Take time to pray, eat right, exercise, and relax/rejuvenate so that you can have more to offer those around you.  It is a good investment with great returns!" -Michelle Kauenhofen
“Just because you’re not sick doesn’t mean you’re healthy”  ~Author Unknown

“If you can’t pronounce it, don’t eat it”  ~Common sense

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”  ~Denis Waitley

“A merry heart doeth good like a medicine, but a broken spirit dries the bones..”  ~Proverbs 17:22

“Health, excellent or ill, is passed to our children not just through our genes but primarily through our recipes.” -Joanne L. Mumola Williams

“Health is a relationship between you and your body” -Terri Guillemets